How to Lose Fat, Keep It Off, and Still Eat Chocolate & Drink Wine — Without Starving or Stepping Foot in a Gym


The programme for women who’ve tried everything and feel like nothing works — but still believe deep down, they’re not done yet.

⚠️ Warning: This programme isn’t for women who want another quick fix or cookie-cutter meal plan.

It’s for women ready to drop the guilt, ditch the scales, and finally feel confident in their own skin.

✅ YOU'RE IN THE RIGHT PLACE IF...

  • You’ve “been good all week” then ruined it on the weekend (and felt like a failure again)

  • You’ve tried Slimming World, Herbalife, detox teas, the 1,200 calorie hustle — and nothing lasted

  • You’re sick of obsessing over the scales and still hating what you see in the mirror

  • You want to feel confident naked, not just “less fat”

  • You’re done punishing yourself — you want a plan that fits your life, not the other way around

✨ IMAGINE IF…

  • You woke up, got dressed, and actually liked how your clothes fit

  • You enjoyed a glass of wine on Friday night without guilt, shame or “starting again Monday”

  • You stopped “falling off the wagon” because... there isn’t one

  • Your friends said, “what the hell are you doing? You look amazing”

  • You felt strong, sexy, and in control — even on your worst days

🎯 THE REAL PROBLEM

It’s not your willpower. It’s not your metabolism.


It’s the bullshit diet industry convincing you that the only way to lose weight is to suffer.


What you really need?


✅ A sustainable plan


✅ The right support


✅ Someone who sees through your self-sabotage and helps you beat it

INTRODUCING: SHIFT IN 6

A 6-week online coaching programme built for real women with real lives.

Here’s what you get:

🍫 Flexible Nutrition Targets – tailored to your goals, with zero food guilt
📲 App-Based Home Workouts – strength training you can do in your living room (no cardio bunnies here)
💬 Weekly Check-ins – with your personal coach to guide, adjust, and support you
💪 Private Facebook Community – like a badass VIP club of women cheering each other on
🔥 Live Q&As + Fitness Challenges – keep the momentum high and motivation even higher

❌ No strict meal plans

❌ No cutting carbs

❌ No scale obsession

✅ Just results that last

💖 REAL WOMEN. REAL RESULTS.

I thought I’d never feel confident again after having kids. I’ve lost 12lbs, but more importantly… I’ve got my spark back.

Laura, 38

I used to think wine and weight loss didn’t mix. Shift in 6 proved me wrong

Sarah, 42


This was the first programme that didn’t make me feel like a failure when life got busy. It works because it fits my life.

Jodie, 35

NEXT INTAKE OPENS SOON – SPOTS ARE LIMITED

We only open this programme a few times per year and it always fills fast.

Get on the waitlist now and be first in line when doors open.

👉Enter your details to join the waitlist now.